This article will present three tips you need to practice every day because these are vital to your health. These health tips are generally intended to better longevity by avoiding heart disease and attaining your ideal weight. Furthermore, I also recommend eating one food that will significantly give you a longer life.Tip No. 1 – Siesta Every AfternoonHere is wisdom from the old country: take a siesta and have a healthy heart. Siesta, the famous afternoon snooze of Spain and most of Western Europe, is perhaps one of the major reasons why men in Spain have lower rate of heart disease than those in America. Taking an afternoon siesta, as verified by studies, can significantly lower blood pressure and minimize risk of heart disease.Tip No. 2 – Eat Beans to Lose WeightDo you want an ideal weight loss aid? Then try eating legumes daily. All legumes are top sources of lean protein and soluble fiber. These two things are very essential in weight loss because it allows you to satisfy your hunger for longer periods. In addition, it also helps burn fat and stabilizes your sugar level in the blood. So get those black beans and kidney beans and enjoy them daily as part of your diet.Tip No. 3 – Eat Yogurt EverydayIn the Caucasus Mountains near Turkey, the Abkhazian people are so well known because of their longevity. And what is their secret? They eat a lot of fermented kefir every day, a product similar to yogurt. Kefir contains a bacterium called L. acidophilus, also found in live culture yogurts. This bacterium thrives in the digestive system and helps the body digest food efficiently and fight bad germs. With enough population of L. acidophilus in the digestive tract, this helps maintain healthier intestinal cells so that t can effectively extract more nutrients from the food you eat. This is most important especially as you age.